Trauma/Attachment Focused Therapy for Adults
About Me
My career in Psychology began more than 30 years ago and has taken me through many different roles, experiences, adventures, and states. Each phase of my career has been rewarding and enjoyable, however, I can honestly say I have never loved my work as a trauma/attachment-focused therapist more than I do right now!
When I first became a Licensed Marriage and Family Therapist 19 years ago, our understanding of how past traumas affected us, and how to appropriately treat trauma was very minimal. Since that time, extensive research studies, theories and practices have broadened our knowledge of trauma’s impact on the mind and body and expanded the variety of tools and resources available to support therapists.
I practice an integrative approach to psychotherapy that encompasses both the study of neuroscience and psychology. My style is interactive, curious, occasionally humorous, and considerate.
Paula Fitzgerald, LMFT
I help my clients to gently and respectfully explore their inner world, unburden negative beliefs about themselves, and access internal resources using several approaches.
Remember this journey to wellness is yours and you get to choose who you want to work with. I offer you the choice to “choose” me, but also offer you the choice to “not choose” me.
Many times, we become disconnected from ourselves, from knowing or trusting how to identify what we need and move towards what serves us in this moment. When was the last time you “trusted your gut” or “listened to your inner voice?” Maybe my words, message, or picture is activating something inside you that says “nope”. Maybe you don’t like blue shirts, or you don’t want to be curious about yourself. You know what? It’s all ok! You are allowed to say no – whether it is the first time in a long time or the 77th time. Celebrate your choice and I too will celebrate you for doing so!
If you are ready to move forward with scheduling an appointment, thank you! The decision to enter (begin) therapy can be complex and even uncomfortable. I celebrate your movement towards compassion, curiosity and connection.